3 Simple Yoga Poses for Healthy Hips

Tennis is in full swing! We see it on the courts in our cities and on the TV in our homes. Tennis is a great sport for all ages and abilities. If you are staying off the courts due to a hip injury, hip arthroscopy may be the treatment best hip specialist in India option that can get you back in the game.

Hip Arthroscopy is a minimally invasive procedure that uses a small, fibre-optic instrument called an arthroscope, which is inserted through a small incision in the hip. The arthroscope magnifies the image onto a monitor allowing your surgeon to look inside the hip joint for an accurate diagnosis of hip damage or injury. Many times, necessary repairs can be made during this one procedure.

The benefits of hip arthroscopy compared to traditional open surgery include:

Smaller incision
Less scarring
Lower infection rate
Less disturbance to surrounding muscles and ligaments
Faster recovery
Quicker return to normal activities
Typically, patients may return home on the same day as the procedure. With hip arthroscopy, you won’t be out of the game for long.

When you do get ready to return to the courts, remember some guiding principles:

Follow your post-operative instructions.
Before playing, warm up your muscles and joints by stretching.
Play doubles to ease back into the game.
Don’t push yourself too hard. Listen to your body.
This minimally invasive procedure has numerous benefits and provides faster recovery and quicker return to activities – including the tennis that you love.

Any surgical procedure is costly. With the expansion of robotic technology and its use in orthopaedic surgery, many patients would like to know if robotic surgery is more expensive.

Typically, robotic technology is used with minimally invasive surgical procedures like hip or knee replacements. Robotic-assisted surgery allows the surgeon to perform complex procedures with more precision and control. One example of this in the orthopaedic arena is robotic-arm assisted reconstructive surgery of the hip.

Robotic-assisted surgery usually has a slightly longer procedure time and a higher initial monetary cost. However, in evaluating the cost-benefit, there are several other facets to the question that must be considered before we arrive at the answer.

Less Post-Operative Care
Robotic surgery targets only the disease-affected areas of the bone. This leaves healthy bone and tissues untouched. Therefore, less post-operative care results in lower costs for the patient. For example, with a robotic hip replacement, patients experience greater surgical precision, lower complication rates, and less chance of hip dislocation. These factors directly impact post-operative care.

Lower Hospital Costs
Robotic surgery typically results in a shorter stay in the hospital with some procedures done on an outpatient basis. Less time spent in the hospital is a direct saving to patients.

Less Recovery Time
Robotic surgery also improves recovery time. A shorter recovery means that patients can return to work sooner than traditional open surgery. This can have a huge impact on the bottom line for the patient.

So, is robotic surgery more expensive? The answer is yes and no. The actual monetary cost of the procedure itself may be higher, but the difference in post-operative care, hospital costs, and time out of work may lead to great savings in the long run. Depending on your location, seeking out robotic-assisted surgery may be a factor as well. Only a few centres around the country have the MAKO Surgical Robot that we use at American Hip Institute.

Robotic surgery is not for everyone. Individuals are unique not only in bone structure or condition but also in their situation and desired outcomes. We can help you talk through your diagnosis and treatment plan to determine what course of action is best for you as an individual.

Dr Benjamin Domb, Founder and Medical Director at American Hip Institute, is an orthopaedic surgeon specializing in Sports Medicine and Hip Arthroscopy. Dr Domb is rated amongst the Top Doctors in the USA by the NY Times, US News & World Report, and Castle Connelly.

Home / Research and News / Blog » 3 Simple Yoga Poses for Healthy Hips
3 Simple Yoga Poses for Healthy Hips
Posted on: 26 May 2021
Do you suffer from a tight lower back or muscle stiffness and pain? This pain could be the result of tight hips. Keeping your hips strong and healthy is essential for sitting, standing, walking, and most physical activities. The hip joint is your body’s largest ball-and-socket joint, and it is crucial to have healthy hips for all stages of life.

Muscle imbalance in the hips can lead to abnormal movement and cartilage damage over time. Muscle strengthening also helps improve bone density, which can be an issue for many of us as we age.

Yoga is a great low-impact workout that can help build both strength and stability in your hip muscles. Try these 3 simple yoga poses for healthy hips:

The Warrior One Pose
The Warrior One Pose

The Warrior One pose builds power, flexibility, and stability in the hips and legs. Keeping your feet parallel and toes pointing to the top of the mat, bend your knee into a lunge. Raise your arms above your head, keeping your shoulders down while squeezing the shoulder blades together. Looking up to the sky, hold the pose for 20-30 seconds, and switch legs from left to right.

The Frog Pose
The Frog Pose

The Frog pose targets your adductors (inner thigh muscles), hips, and core to increase circulation and improve posture while opening up the pelvis. Get on to all four legs, placing palms and knees down on a mat. Widen the knees until a comfortable stretch is reached. Keeping the ankles in line with the knees and inside of the calves, lower to your forearms and hold this pose for 30 seconds.

The Pigeon Pose
The Pigeon Pose

The pigeon pose releases tension and maintains hip flexibility. It stretches both the hip rotators (buttocks area) and the hip flexors (the muscles that run along the front thighs and pelvis). Begin pose in a downward-facing dog. Slide the right knee forward toward your right hand, with the knee at an angle. Slide your left leg back as far as your hips will allow. Keep your hips square to the floor to keep your back safe, and open your hips to their fullest ability. Hold the pose for ten deep breaths or 3 minutes.

Yoga stretches can help with inflexibility, pinched or compressed feelings in the hips, and lower back and knee pain. Practice yoga to enjoy some self-care time while working towards having healthy hips and a more flexible, muscular body.

About GauravKapoor

Check Also

Winterizing Your Home: Cleaning and Care

Section 1: Introduction to Winterizing Your Home     As the winter months approach, preparing …

Leave a Reply

Your email address will not be published. Required fields are marked *