Common chances are, a lot of us have taken home remedy at some point or the other. Herbal teas for cold or cough, essential oils for headache or nauseousness, plant-based supplements for a good night’s sleep. These remedies are mostly given to us by our grandmothers or mothers to get us relieved from the issues. Assumingly, a lot of people wonder about its trick. Is it a physiological change inside the body or a placebo effect? Even scientific researchers have now accepted that these are not just some old tales, but natural remedies that are highly beneficial for every human being’s health. Let us check out some of the best natural health remedies for a happy and healthy life.
1. Turmeric – Wonders for pain
Nearly, every other person is aware of the essentiality of turmeric. Turmeric has been used in Ayurveda medicine for thousands of years. It is mainly preferred in cases of pain associated with inflammation and pain-related issues. As per a lot of studies, it has been found that curcumin is highly responsible for the “wow” factor of turmeric. As per the research, people with pain of arthritis have a lesser level of pain after consumption of turmeric in their daily lives. Turmeric is for the long game. Consumption of half to one and a half spoon of turmeric per day must begin providing noticeable benefits.
2. Chill yourself with Chilli Peppers
For pain and soreness, chili peppers are regarded as the best. It is also a great source that is accepted outside of homeopathy. Whenever you have the pain of muscles or generalized body pain, it is better to not leave it alone. Rather, apply some hot peppers to that area or consume them in a different form. Choose whichever way works for you.
3. Say bye-bye to pains with Ginger
It is one of the obvious remedies for treating a cold, cough, or sore throat and for extremely obvious reasons. Be it nausea or morning sickness, you get recovered simply with it. Creating a cup of ginger tea is simply standard. Grate some amount of ginger in your tea for a long-lasting and strong effect. There is another great benefit of ginger that goes without saying, that is its effectiveness in acting as an anti-inflammatory.
The next time you think you are facing any headache or sore pain, then do try ginger. It has a brilliant ability to block out the formation of various types of inflammatory compounds and break down the existing inflammation as an anti-oxidant that interacts with acidity inside the fluid between the joints.
4. Eucalyptus oil for pains
Eucalyptus oil is an essential oil that is filled with components like 1,8 cineole which helps one relieve pain. The components have a morphine kind of effect if tested on a mouse. People who are fans of essential oils are probably lucky. Guess why and how? Well, it is known to be best for relieving body pains after inhalation. Also, let us give you another break with some information on Vicks Vaporub. It is the best home remedy for congestion as on inhaling it, eucalyptus oil does the magic.
Also, it is not something that is for everyone to inhale as people suffering from asthma might get triggered with it or it might be harmful to your pets. In the case of infants, it can result in respiratory stress. It is the best supplements for heart health.
5. Cure your anxiety and migraine with Lavender
Migraine attacks, anxiety, headaches, and general feelings of stress like unnecessary overthinking, unwanted sadness. With the inhalation of lavender, you have a cure from all of it. As per different studies, it has been shown that lavender helps with migraine, decreases tiredness, anxiety, restlessness, and memory troubles in case of stress and sleep.
Drinking lavender tea or keeping a satchel in times of stress is another best way to lower anxiety and relax down the body and mind. One can even make a combination of essential oil with various plant oils for cases of aromatherapy. With the combination of lavender, sage, and rose, PMS, the premenstrual syndrome can be relieved.
Lavender is a powerful plant that naturally comes with side effects as well. Direct application of essential oil without any dilution leads to irritation of skin or affects the levels of the hormones as well. Make sure to diffuse and dilute the essential oils always before usage.
6. A pinch of mint for muscle pain and digestion
Mint- the most common herb, but not that simple. Independence of the type can offer different benefits and usage. In case of pain, usually, look for winter greens, which is called methyl salicylate. The application of mint gives a cooling effect on the burnt area before the effecting of numbing takes place. This kind of effect is helpful for joints and muscle pain.
The other type of mint used in folk medicines as well is called peppermint. It is the best for curing irritable bowel syndrome (IBS). Along with the fiber, it can even help reduction of spasms, abdominal pain, and diarrhea. Peppermint is an excellent source as it creates an anti-pain channel inside the colon, hence lowering the inflammatory pain inside the digestive tract.
7. Fenugreek is best for breastfeeding
Seeds of fenugreek are mainly used for cooking in the Mediterranean and Asian areas, however, this spice is similar to cloves that are used for medicinal purposes. If it is used in cases of tea, then fenugreek can be helpful with the production of milk or say breastfeeding. The people who have been facing diarrhea, fenugreek is the greatest water-soluble fiber for helping with firm-up stools. If you are constipated, then you must avoid them.
Using it as a supplement can help lower blood sugar by turning it into a great aid for diabetic people. Fenugreek acts as a high fiber content producer which improves insulin function.
Now stop being astonished and start involving these remedies in your daily lifestyle for a happy and healthy life.
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