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Herbs For Eye Health
There are many herbs that have great benefits for eye health, which can help prevent and reduce the risk of developing different eye conditions and diseases, including cataracts, glaucoma, conjunctivitis and more. Some of these herbs are easy to grow in your garden while others you may need to purchase from an herbal store or online; however, they can be very beneficial and worth the investment. Here’s a list of 10 herbs that can improve your eye health.
Bergamot
When it comes to improve your eye health, bergamot is in a class of its own. Traditional Chinese medicine uses bergamot as a treatment for conjunctivitis (pink eye) and other eye problems. In recent studies, researchers found that applying bergamot oil to your eyelids improved your eyesight by increasing contrast sensitivity—in layman’s terms, they discovered that if you close your eyes and press on them with a drop of bergamot oil, you’ll be able to see more clearly afterward. If you suffer from age-related macular degeneration or vision issues from diabetes or glaucoma. Make sure you are using fresh bergamot oil around your eyes daily.
Chamomile
The most effective way to use chamomile is topically as a herbal remedy for skin conditions such as eczema and dermatitis. Studies suggest that applying chamomile oil twice daily can improve signs of rosacea and other inflammatory skin disorders, soothe itching and redness, reduce swelling and pain, and promote healing. Chamomile is also used in a variety of Herbal Care Products available over-the-counter because it’s an excellent natural source of antioxidants.
Coffeeberry
Perhaps best known for its antioxidant and anti-inflammatory properties. Coffeeberry has an outstanding profile as a herbal treatment for macular degeneration, glaucoma, and other eye conditions. You can find Coffeeberry in tincture form on your local pharmacy shelf and some health food stores, or you can look online to purchase. When deciding on a natural treatment for vision problems such as glaucoma or macular degeneration. Always consult with your doctor first before self-treating with medicinal herbs. Even though they are natural remedies, they still have side effects that may not be safe for everyone. Always ask your doctor about possible interactions between herbal treatments and prescription medications.
Echinacea
Echinacea is widely used as a dietary supplement and for herbal teas. In addition, research shows that Echinacea could have anti-inflammatory properties, which may be helpful in reducing ocular pressure. To get these benefits while still enjoying your tea hot rather than iced, use 1⁄4 teaspoon of dried leaf per cup (about 1⁄2 teaspoon of fresh) or 2 grams in 6 ounces (175 ml) boiling water or 1–2 teaspoons of tincture diluted in 6 ounces (175 ml) of liquid.
Fennel Seed
Sumac berries are loaded with an antioxidant called ellagic acid, which is helpful in keeping your eyes healthy. Sumac berries contain 25% more ellagic acid than raspberries, making them one of your best natural allies against cataracts and macular degeneration. Boil a handful of sumac berries in some water and drink up daily; it will not only improve your eye health but also give you stronger teeth and gums. Furthermore, its astringent properties make it an effective treatment for diarrhea. As well as fungal infections of skin, nails, lips and mouth. Another very important benefit of fennel seeds is that they can relieve gas pain or stomach ache when taken with warm water after meals. You can find fennel seeds at most local grocery stores or Asian markets.
Gotu Kola
Though it’s not typically found in most American pantries, Gotu Kola is an ancient and valued herbal remedy. Traditionally used as a nerve tonic, Gotu Kola can also protect your eyes against inflammation and dryness. Since dry eye syndrome is one of biggest causes of vision loss for Americans over 50. It’s worth including Gotu Kola as part of your regular routine. When you feel fatigue or stress coming on, massage some Gotu Kola into your temples or use a hot compress and watch how quickly relief comes.
Chicory
In case you’re not familiar with chicory, it’s a flowering plant that belongs to a group called Asteraceae. All these benefits make chicory root one of the best herbs for eye health and overall body well-being. If you are suffering from ocular diseases such as glaucoma or conjunctivitis; you must need to Buy Best Herbal Supplements Products like chacoal can help ease your condition by improving blood circulation in your eyes. Likewise, its antispasmodic property will help relieve eye related pain caused by nerve damage from diabetes.
Lemon Balm
Got dry eyes? As with most conditions, there’s not one culprit behind ocular dryness. Instead, it is a combination of multiple factors that leads to irritated eyes. Some common causes of dry eye syndrome include weather changes, certain medications, and contact lens use. Antihistamines and decongestants are two medications that can cause your eye tissues to become drier; so if you wear contacts and take antihistamines or decongestants regularly, it might be time for an update in prescription.
Mullein Leaf
Mullein leaf is an herb that has been used for centuries to treat respiratory illnesses. More recently, it’s also been used as a natural alternative to help fight allergies and inflammation. Studies have shown that mullein is effective at treating a number of respiratory illnesses including sinus infections, bronchitis, asthma and more. If these don’t work, then you can always take mullein tincture in small doses every few hours until your symptoms subside; just make sure not to exceed six doses per day or 60 doses in a single week!
Suma
A wide range of cultures have traditionally used sumac (Rhus coriaria) in teas and preparations for various eye disorders, and for good reason. It’s a potent antioxidant that reduces inflammation. Not only can sumac help prevent cataracts and glaucoma. But it can also improve your eyesight if you currently suffer from vision loss due to age-related macular degeneration. Sumac also improves night vision, making it a wonderful addition to any herbalist’s arsenal of remedies. If you want relief from dry eyes or other common eye complaints, be sure to add sumac tea to your routine on a regular basis.
