Even if you don’t use weed, you have probably heard of the munchies – that uncontrollable urge to eat everything after consuming cannabis. On the other hand, others swear that smoking marijuana not only makes them eat less but also helps them lose weight.
Cannabis use is linked to a loss in body weight, but it’s not as simple as it sounds. Here’s what we know and don’t know about the link between cannabis smoking and weight reduction.
Obesity and THC
To function, some people require THC-rich strains. Will they be doomed to fat as a result of this? One study in obese mice found a counterintuitive impact from THC use, suggesting that the munchies aren’t as awful as they appear. Obese mice were given THC for four weeks in a 2015 study. The heavier mice, surprisingly, lost weight. However, there was a distinction in the manner in which it was delivered.
Marijuana is frequently inhaled, such as with a vape pen. These mice, on the other hand, were given THC orally. The researchers believe that consuming THC caused the mice’s gut flora to shift, causing them to lose weight. Scientists are researching our intestinal microbiome because it appears to regulate so many aspects of our behavior and biological systems.
Despite the munchies effect, it appears that long-term marijuana users have a lower rate of obesity and metabolic syndrome than non-smokers. This group of symptoms encourages people to acquire weight, which can lead to obesity, diabetes, and other health issues.
In the survey, 8500 participants were asked about their weight and marijuana use. Metabolic syndrome was seen in 14 percent of users compared to 22 percent of non-smokers. The question now is how much marijuana you should take and how long until you notice a change in metabolic syndrome. More investigation is required.
A 2011 research studying the link between cannabis and obesity in young people came to identical conclusions that obesity rates are higher among persons who did not use cannabis compared to those who use it twice a week.
What Exactly is in Marijuana?
Marijuana, or cannabis to be more scientific, contains a variety of chemicals known as cannabinoids. THC is the most well-known because it is the one that causes you to become euphoric. You may also be familiar with CBD, which is the subject of the most medicinal study. Weight gain does not appear to be a side effect of CBD consumption. It is also not an appetite suppressant.
As a result, persons who use CBD oil without THC shouldn’t be concerned about gaining weight. CBD can help to balance out the effects of THC by reducing hunger. CBD, on the other hand, does not appear to help with weight loss.
There are, however, additional cannabinoids. One, in particular, THCV, may aid in weight loss. THCV lowers appetite while THC increases it. It also appears to influence blood sugar management.
Marijuana is a plant, not a drug that you can purchase over the counter. This means that the proportions of cannabinoids in different strains of the plant variety. This is why dispensaries display lab findings for their strains, which show the amounts of various cannabinoids.
Improves Mobility: Cannabis, when consumed correctly, can aid with chronic pain and rigidity. Those with mobility problems may find that consuming marijuana allows them to be more active.
Some People May Drink Less: Some scientists believe that weed users drink less alcohol than those who do not. In turn, they are not consuming calories from beverages, which could lead to a reduced BMI.
Reduce Stress: Stress eating results in serious problems. Research suggests that people are more prone to overeating and relying on comfort foods when under pressure. It’s no surprise that cannabis can help you calm and unwind when you’re worried. Some believe that for some people, this could be a viable alternative to stress eating.
Sleep Better: Sleep deprivation can add to weight gain. Marijuana has been proven to help people sleep better. It may also help reduce stress and discomfort, two of the most common causes of poor sleep. As any insomniac or midnight snacker will tell you, lack of sleep makes you hungry.
If you have trouble sleeping, search for “weed delivery near me” and look for cannabis strains with high CBD content. The relaxing sensations associated with marijuana use are due to CBD. According to a 2017 study, it can also help with REM sleep and excessive drowsiness.
Increases Metabolism: Cannabis interacts with cannabinoid receptors, which manages metabolism and food intake, according to some studies.
CBD and Physical Activity
Apart from calming you down, CBD has another effect. CBD also helps you concentrate on whatever task you are working on. If you find it difficult to motivate yourself to exercise, CBD may provide the focus you need to overcome your resistance. It is generally better for repetitive aerobic exercises like treadmill or cycling rather than resistance training like weightlifting.
We live in a new age for cannabis research, but additional research is needed to determine which cannabinoid combinations are most helpful for weight loss. However, if you are in a state where it is legal such as marijuana delivery in Los Angeles, ask your doctor and dispensary about trying high THCV or potent CBD strains for weight reduction. Avoid high-THC strains because they enhance appetite, or if you must take THC, use CBD drops to counterbalance the appetite rise.
What About The Dreaded Munchies’?
Because of the long-standing link between marijuana and snacking, the studies on cannabis and weight loss may surprise some individuals.
Indeed, a recent study found an increase in “junk” food sales in states where cannabis is now legal, which the authors mainly characterized as chips, cookies, and ice cream. However, just because sales of these foods increased in states where cannabis is legal doesn’t prove that cannabis was to blame.
How are people able to eat more and lose weight while using marijuana? Researchers are still working out the details, but a balancing act between two essential cannabinoids found in marijuana could provide some insight.
Even if there is some evidence that smoking marijuana impacts weight, additional research is needed. Non-smoke cannabis may have certain health benefits, but it is not suggested for weight loss.