Lolasana / Pendant Pose: 'Lolasana' removes the vibration of hands and feet, know the method and benefits of doing it

Lolasana / Pendant Pose: ‘Lolasana’ removes the vibration of hands and feet, know the method and benefits of doing it

There are many benefits to health by doing Lolasana/Pendant Pose. Know the method of doing it and the precautions to be taken.

It is natural to be affected by lifestyle while staying at home. People can become vulnerable to diseases due to less physical activity. And it is our responsibility to avoid this problem. In such a condition, yoga can be very useful for you. Today we are talking about Lolasan. Let us tell you that Lolasana not only gives energy to the body but also very benefits health in many ways. Today’s article is on this topic. Today we will tell you through this article what are the health benefits of doing Lolasana. Also, you will learn about the method of doing it and the precautions to be taken during it.

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How to do Lolasana:

First, lay a yoga mat on the ground and sit on it. Now after sitting in the position of Padmasana, now bring the palm of your hands near the thigh and rest on the ground. Then now raise your whole body by putting full emphasis on the hands. If you feel stressed while doing this, do not panic. And now try to lean forward a little and try to take your feet backward in the air. During this, your balance may get a little disturbed. In such a condition, it is not necessary that you come in the perfect position in the first place. And come back to the previous position and try to move your legs back to try again. There may be a problem while doing this process in the starting. In such a condition, you can sit by lifting the body only by putting emphasis on the hands. During this, keep taking deep long breaths and try to calm your mind. And you stay in this position for a few seconds. Repeat this process again after coming back to the Padmasana position.

Precautions to be taken while doing Lolasana:

1- Avoid doing this asana if you have a high blood pressure problem.

2- Do this asana on an empty stomach. And if you do this asana with a full stomach then you may have to face other problems.

3- If you have any kind of problem with your neck then do not do this asana.

4- Do not do Lolasana even if you have pain in your shoulder or an injury in your wrist.

5- Do this asana in the beginning only under the supervision of an expert.

Health benefits of doing Lolasana:

1- By doing this asana, the vibrations of hands and feet are removed.

2- This asana strengthens the heart.

3 – This easy is a good option for the development of abdominal muscles.

4- By doing this asana, the muscles of the arms are strengthened and they get energy.

5- You can do this asana to strengthen the back and shoulder muscles.

6 – This asana is a good option to make the body balanced.

7 – This asana strengthens the ribs.

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Note – The points mentioned above show that Lolasana is extremely beneficial for good health. But before doing this it is important to know some things. Also, if you feel difficulty while doing this asana in the starting, then do this asana only under the supervision of an expert.

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