Stride Post Latest News
Related Articles
MMA, an abbreviation for Mixed Martial Arts has been recently gaining popularity, and why not? After all, it’s a full-body workout that helps in building strength and endurance, works all your muscles and also teaches self-defense. Seems like we can never unravel the full potential of MMA but whatever we wish to achieve in terms of fitness goals, rest assured, MMA training can definitely help us with that. But before we move any further, let’s learn about the history of MMA and its roots.
MMA and Its History
MMA is one of the world’s fastest-growing sports around the world today but you will be surprised to know that the roots of MMA go back several thousand years. The Greeks and even the ancient Chinese civilizations used to practice MMA. Also known as Cage Fighting, MMA has not always been popular. In fact, the term Mixed Martial Arts was first used in the year 1993 by TV critic Howard Rosenberg in his review of the UFC 1 event. Going back a bit more, MMA comes from Ancient Greece and originated from a sport known as pankration.
Benefits of MMA
There are many health benefits that come along with learning MMA, both physical and mental benefits.
-
Improves Heart Health
MMA training can massively impact your heart health and is also a great way to stay fit. It is beneficial for people of all age groups. MMA is a great form of cardio workout and helps in keeping chronic cardiovascular diseases such as hypertension, diabetes and depression at bay. It is also one of the best forms of workouts there are for losing weight as it is very similar to a HIIT-style workout.
-
Boosts Strength
If you thought learning MMA only helps you lose weight or is a great form of cardio then think again. MMA is a full-body workout that juxtaposes cardio with strength and helps in improving some structural muscles with movements like kicking, grappling, wrestling and more. MMA is something that focuses on core muscles and even the muscles that are usually neglected with gym workouts.
-
Improves Self Esteem And Confidence
MMA is not only great for your physical health but also impacts your mental health in ways more than one. MMA helps in building confidence and boosting self-esteem. Since MMA is not just another form of workout but also something that trains you for self defence, it helps in building self esteem and boosting confidence.
-
Helps In Reducing Stress
If you are still not searching for MMA training classes near me then let us give you one more reason to do so and maybe there won’t be anything stopping you anymore and that is- MMA, just like every other physical activity helps in reducing stress and helps you rejuvenate and relax because you can take out all the stress and anger on that boxing bag.
We think by now you have made up your mind to go for MMA training and get into the zone. If you have then look no further because FITPASS- India’s largest network of gyms and fitness centers brings you a range of fitness centers which offer MMA classes and more.
