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Adding Navasana to your daily routine benefits health in many ways. Know how to do Navasana and its benefits.
Doing asanas regularly benefits health in many ways. We should know that by doing which asanas, health becomes healthy. Today we are again telling about an asana whose name is Navasana. If this asana is done regularly, then the person’s abs get strong. Now the question is how to do this asana. This article is on this topic. Today we are telling you through this article what is the right way to do this asana? Also, you will know what are the health benefits of doing it and what precautions should be taken while doing Navasana?
If you want to learn different types of yoga asana then you should join a Yoga School in Rishikesh.
First, lay a mat on the ground and sit on it. And take long deep breaths and keep the spine straight. Now open your legs forward and bend your back a little. Now raise your legs to about 60 degrees and raise your hands above the ground. As shown in the above picture. During this also keep taking long deep breaths and join both your knees to each other. Now you will feel that as much as you are lifting your legs, your back is going back. Then keep your hands straight and stay in this position for about 40 to 60 seconds. You can set your time according to your ability. Now to come to the old position, first of all, lower your hands and bring your feet down on the ground. Stay in this state of relaxation for a while and then do this process again.
1 – Pregnant women should avoid doing asanas during periods.
2- If a person has a migraine or a headache, then they should also avoid doing this asana.
3- Do not do this asana if you have diarrhea.
4- Do not put too much emphasis on your ability.
5- People who do not sleep, that is, there is a problem with insomnia. Also, people who are troubled by asthma, heart problems, low blood pressure, etc., should also avoid doing this asana.
6- Those who have neck pain, should also avoid doing Navasana.
1- By doing Navasana, the digestive system becomes healthy.
2- It is good to do this asana to stimulate the movement of the thyroid.
3- This asana is also good for kidney health, intestines, and prostate glands.
4 – Navasana gets rid of stress.
5 – Strengthens the abdominal muscles, hip bone, and spinal cord.
If you are a fitness freak and want to learn more about yoga poses, then you can join Yoga Teacher Training India & learn from the best yoga gurus in a home-like environment.
Note – If you are not able to raise your hands with your feet, then keep your hands on the ground. You can also do this asana with the help of a wall. In the beginning, you can sit in this position for only 10 seconds. Let us tell you that asana is very useful for health, but do take care of the precautions mentioned above, otherwise, there can be further damage to health.
