Tag Archives: vitamin E

Vitamin E’s Health Benefits


What is vitamin E? Vitamin E is an essential vitamin that many body organs need. Your body is protected by antioxidants. This vitamin that comes from food is not the same as this element that is made in a lab and put into supplements (all-rac-alpha-tocopherol). Vitamin E can help. This is only possible …

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9 Foods That Are Rich In Omega-3


Omega-3s are good for you in a lot of ways, but they’re especially great for athletes because they help with inflammation, which can be a big problem for athletes and anyone who works out regularly. Even if you’re not an athlete, though, there are other reasons to take omega-3 supplements …

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