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Common Illnesses
When you’re young, it seems like you never get sick. You may have fewer colds than your older family members, and maybe even fewer doctor visits overall. But you’re not completely invincible to all illnesses – far from it! In fact, most young adults will experience one or more common illnesses in their 20s and 30s, many of which can have serious effects on daily life if they linger too long or aren’t treated appropriately. Here are the top 10 most common illnesses in young adults in order of prevalence, so you can catch them before they become something worse!
Migraines
Why so many young adults get migraines. Many doctors and researchers believe that having migraine headaches from a young age is connected to your genes. Experts also believe that having a history of migraines in your family makes you more likely to have them. But even if you don’t have a family history of migraines, it’s still possible for you to develop them as an adult or teenager. You may just be able to head off these unpleasant attacks by keeping your stress levels low and working on ways to improve your sleeping habits. Of course, no one knows exactly why some people develop migraines and others don’t; research continues into causes, risk factors, and potential triggers—including genes, hormones, stress levels, sleep patterns and more.
Urinary Tract Infections
According to Johns Hopkins Medicine, roughly 40 percent of women will develop a urinary tract infection (UTI) at some point during their lives. UTIs are infections that occur when bacteria travels up your urethra and into your bladder. While UTIs may be relatively common among adults, they’re also a very common illness among young adults. While UTIs can be painful, they’re often easily treatable with antibiotics. If you suspect you have a UTI, ask your doctor for antibiotics as soon as possible to prevent it from getting worse—or causing damage to your kidneys or reproductive system.
Hydrocele
Hydrocele is a condition that occurs when a cyst forms on one or both testicles. It’s often found in young boys and older men who have experienced an injury, but can affect anyone. The hydrocele itself can be painful, but there are Home Remedies for Hydrocele that you can use to prevent your symptoms from worsening. A hot compress could help relieve your pain, but you should avoid anything too hot. You could also try placing ice on your scrotum for at least 20 minutes several times a day. A cold compress will reduce swelling and help relieve swelling even faster than ice does.
Asthma
Asthma is a chronic condition that narrows and inflames your airways. Although asthma can occur at any age, it’s more common among young adults—particularly men. Chronic stress, allergies and a poor diet are common triggers for asthma. Common symptoms include wheezing, coughing, tightness in your chest and difficulty breathing. Those suffering from asthama should seek professional medical help to keep their symptoms under control or treat them properly.
Back Pain
Back pain is one of the most common illnesses for young adults. If you’re between 18 and 34, there’s a 45 percent chance that you’ll suffer from back pain at some point in your life. Back pain is not only unpleasant but can keep you from leading an active lifestyle, something that many young adults strive for. The good news is that there are ways to deal with back pain. One of them is physical therapy; more on that later.
Constipation
Despite their healthy image, many young adults find themselves battling constipation. That’s because so many of their diets lack enough fiber. One quick and easy fix is to add more fruits and vegetables to your diet, but another solution is to incorporate more Herbal Care Products into your daily routine. By taking herbal laxatives on a regular basis, you can ensure that you’re always going to be well-prepared for bathroom visits! According to a study from Harvard University, most people are going at least one day without using the bathroom—but that means missing out on a whole lot of important vitamins and minerals!
Depression
There is a stigma surrounding depression and mental illness, as if it’s something to be ashamed of. But more people suffer from depression than you think; according to several studies, 25% of adults over 18 have experienced depression within their lifetime. An estimated 1 in 8 Americans (13%) will experience at least one episode of major depression during their lives, making it one of the most common illnesses among young adults. And if you’re a woman between 15 and 24 years old, you are three times more likely to experience a depressive episode than your male counterparts.
Panic Attacks
Panic attacks are symptoms of an anxiety disorder characterized by feelings of fear, apprehension, and even terror that strike suddenly and without warning. Often associated with agoraphobia (the fear of being out in public), panic attacks can happen anywhere—even in places where you feel safe and secure. The key symptom is intense fear or dread for no apparent reason. Typical treatments include anti-anxiety medications (like Valium) or antidepressants (like Prozac). You may also want to look into cognitive behavioral therapy and relaxation techniques like deep breathing exercises.
Chronic Pain
We’re more likely to deal with chronic pain conditions as we age, but that doesn’t mean young adults are immune. The truth is, between 25% and 30% of people aged 18 to 29 experience some form of chronic pain. Research indicates that musculoskeletal pain (like arthritis or joint injuries) is particularly common. In fact, 70% of people with rheumatoid arthritis developed symptoms between 20 and 40 years old, according to one study.
Eczema/Atopic Dermatitis
Most common among infants and young children, eczema is characterized by dry, itchy rashes that can appear anywhere on your body. Often mistaken for allergy-related hives, eczema usually disappears with age. If you’re an adult suffering from persistent itchiness and redness on your skin, visit a dermatologist to find out if you might have eczema or another skin condition.
