Top 6 Mushroom Supplements
Medicinal mushrooms have been used in traditional medicine for thousands of years. Some are consumed as food and others are sold as supplements. Benefits of medicinal mushrooms include: supporting the immune system, healthy cell growth, improved mental health, and fighting allergies. In this article, we will cover the top six medicinal mushrooms.
It is worth pointing out that while some mushrooms are called “magic” due to their psychedelic properties, these mushrooms provide health benefits but are not psychedelic, making them safe to use for a variety of health goals.
Chaga (Inonotus obliquus) is a medicinal mushroom known for its immune-boosting, antioxidant and anti-viral properties. It has been used in traditional medicine since the time of Hippocrates and is now sought after worldwide. Chaga mushrooms are high in antioxidants which can support the immune system and healthy cell growth, strengthen liver cells, support healthy cholesterol levels, and can even be used as a remedy for herpes.
Nowadays you can find chaga supplements in a variety of forms. You may even find them in your morning coffee or in powdered superfood formulas alongside other ingredients, superfoods and mushrooms. When choosing what kind of chaga to take, it all depends on your lifestyle and your goals. To date, the majority of the research on chaga’s benefits has been conducted using capsules or tinctures. Harmonic Arts Chaga Mushroom Liquid is one of the popular supplement in this category.
Cordyceps are a type of fungus in the family Clavicipitaceae. Cordyceps sinensis, the most common species of cordyceps, is found primarily in the mountainous regions of Nepal and Tibet. Traditional Chinese medicine practitioners use this species as a medicinal mushroom. The name “cordyceps” stems from the Latin word “cord” which refers to club-like structures found on the mature fruiting body of some species of this fungi. The history of cordyceps begins in the Tibetan highlands where they have been used by locals for centuries as a medicinal mushroom to treat everything from lung disease to fatigue.
Cordyceps are typically used to improve exercise performance, for anti-inflammatory benefits, improved immune function, anti-aging, blood sugar management, and even to potentially support heart health.
Cordyceps can be taken in capsule form or as an extract. The recommended dose is between 250 and 500 milligrams, three times a day. It’s best to take it with meals for optimal absorption. If you’re taking cordyceps for brain support and focus, it’s best to take it in the morning.
3) Lion’s Mane
Lion’s Mane has traditionally been used in Japan and China for centuries as an adaptogen to support longevity and memory. More recently, lion’s mane has made a name for itself in the natural health industry. It’s become more and more popular amongst western herbalists as a supplement to enhance healthy brain function and cognitive performance. Known as a nootropic, (substances that improve cognitive functions such as memory, focus, and attention) lion’s mane makes a great cognitive supporting supplement. You can use lion’s mane to support your brain health, cognition and mood.
To get the most out of this mushroom, take a daily dose of 1000 milligrams. Research suggests that the best way to take lion’s mane is in a concentrated extract form with at least 10 percent alpha-glucan polysaccharides (AGPs).
Purica’s Lion’s Mane is a popular supplement in this category.
Maitake (Grifola frondosa) is known as a medicinal mushroom that’s long been used in Traditional Chinese and Japanese Medicine. It has been shown to have anti-inflammatory and cholesterol-lowering properties in laboratory research, as well as hypoglycemic properties, meaning it can help lower blood sugar levels. In supplement form, you can find maitake on its own or mixed with other mushrooms such as shiitake and reishi. Together, these mushrooms provide further support for healthy cell growth properties and its ability to boost the immune system.
While it’s classified as a medicinal mushroom, maitake is also known as an adaptogen. You may have heard of adaptogens from ayruvedic medicine, they are a group of herbs which help the body combat stress. This is particularly interesting because stress is a contributing factor to several health concerns and disease. Maitake mushrooms are typically used for promoting healthy immune function, reducing cholesterol, and improving blood sugar.
A typical dose of maitake mushrooms is 1000 mg per day.
Reishi is one of the oldest medicinal mushrooms in use. In China, it’s called lingzhi, which translates to “herb of spiritual potency.” It’s believed to have originated there, where its use was documented 2000 years ago.
Reishi mushroom has been used in Traditional Chinese Medicine for centuries to treat a wide range of ailments, including heart disease and inflammation. Typically, people use reishi for immune support, mood-boosting benefits, heart health, sleep support, and hormone health.
For maximum benefits, reishi mushrooms should be taken in doses of at least 1500 mg per day (standardized to 1500 mg of polysaccharides). Although some natural health practitioners may recommend that you take a higher or lower dose. To avoid stomach upset, it is best to take reishi with food.
Host Defense Reishi is a popular supplement in this category.
6) Turkey Tail
Turkey Tail is one of the most popular medicinal mushrooms because they have so many health benefits. In Traditional Chinese Medicine turkey tail is known as a “tonic herb” because it helps the body restore and maintain its health when taken regularly.
The active components in Turkey Tail are two polysaccharides known as PSK (protein-bound polysaccharide krestin), and PSP (polysaccharide peptide). These two polysaccharides are stimulants knowns to support the immune system and help prevent disease progression. Turkey tail is favoured for its is potent antioxidant properties, immune supporting abilities and gut health benefits.
Turkey tail supplements can be found as powders, tablets, capsules, and liquid extracts so there’s a format for everyone. While it can be found individually in supplement form, you can also find it mixed with other medicinal mushrooms, extracts or herbs. When taking this supplement, the recommended dose is taking up to 3 grams per day in divided doses or by following labelling directions.
It is recommended that those with mushroom allergies avoid consuming medicinal mushrooms or supplements containing their extracts.
The medicinal properties of these six mushrooms can help improve your health, increase energy and promote overall wellness with very few side effects. This article provides a good overview of the top six medicinal mushrooms that you can use to improve your health. These mushrooms are often combined with other mushrooms for certain health goals.
Turkey Tail Concentrated Mushroom Powder is one of the popular supplements in this category.
What Mushroom Supplements Are Best?
When looking for the right formula for you, it’s important to note strength, formulation and format. Medicinal mushrooms come in a variety of products to suit anyone’s needs. Whether you prefer powders, capsules or tincture extracts, always ensure it’s from a high quality brand. Some of the Brands mentioned above are all customer favourites. These brands are top mushroom supplement formulators offering potent, bioavailable and science-backed formulations.
Disclaimer: The information in this article is intended for educational and informational purposes only and should not be considered as a substitute for medical advice. Please consult your practitioner prior to taking herbs or nutritional supplements.