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If you’re new to the world of matcha green tea, you may be surprised to learn that there are many ways to prepare it. For example, you can add hot water and drink your matcha straight, but this method doesn’t yield the best results in terms of the nutrients you get from your green tea. Alternatively, if you like lattes or coffee drinks, you can add matcha to your latte or cappuccino and get many of the same benefits as drinking it straight while still enjoying your favorite beverages.
3 Reasons To Drink Matcha
1. It’s loaded with antioxidants and nutrients that can have powerful effects on your body.
2. It can boost your metabolism and help you burn fat.
3. It’s low in calories and can help you lose weight.
So what are you waiting for? Head to a nearby café or order matcha green tea online, now!
4 Health Benefits Of Matcha
- Boosts Energy Levels and Focus – Unlike coffee, which can cause jitters and an energy crash, matcha provides a sustained energy boost that can last up to 6 hours. This is because matcha contains L-Theanine, an amino acid that slows the release of caffeine into the bloodstream.
- Promotes Weight Loss -Matcha green tea can help you lose weight by boosting your metabolism and preventing cravings. One study showed that those who drank one cup of matcha per day lost an average of four pounds over a period of three months!
- Fights Cancer – Matcha contains powerful antioxidants that have been shown to protect cells from damage and reduce the risk of cancer.
- Provides Mental Clarity – If you’re looking for a way to increase mental clarity, improve focus, and give yourself an edge in life, then adding matcha green tea into your daily routine may be just what you need.
5 The Best Way To Brew Your Cup
- Sift your matcha green tea powder before adding it to your cup. This will prevent clumps from forming and make for a smoother cup of tea.
- Heat your water to around 160 degrees Fahrenheit.
- Add two grams of matcha powder to your cup.
- Pour in six ounces of hot water and use a bamboo whisk to stir the tea until it is frothy.
- Enjoy your delicious cup of matcha green tea!
The Different Kinds Of Matcha
There are different grades of matcha, and each has its own unique flavor profile and color. The most common types are ceremonial grade, premium grade, and culinary grade. Ceremonial grade is the highest quality and is meant for drinking straight, while premium grade is a bit lower in quality and is meant for making lattes or baking with. Culinary grade is the lowest quality and is meant for cooking. Though there are many benefits to all kinds of matcha, if you’re just looking to drink it as a tea you should get ceremonial grade.
How Much Is A Good Amount?
It’s important to know how much matcha green tea you should be drinking every day. While the internet is full of recommendations, it’s tough to know how much is too much or too little. Too much matcha green tea can lead to jitters and an upset stomach, while too little won’t give you the full benefits of the drink. The ideal amount is two grams per day, which you can easily get by ordering matcha green tea online.
How Can I Get This Great Taste Without The Calories?
If you are one of those people who care about what they put into their bodies, you may be wondering how you can get the great taste of matcha green tea without all the calories. The answer is simple – buy matcha green tea online! Not only will you be getting a product that is lower in calories, but you will also be supporting farmers who are paid a fair wage for their product.
Plus, when you buy matcha green tea online, you can be sure that you are getting a product that is fresh and of the highest quality. Matcha green tea has many health benefits, so it is definitely worth adding to your daily routine.
Who Shouldn’t Drink It?
Although matcha green tea has many benefits, there are a few groups of people who should avoid it. Pregnant and breastfeeding women should steer clear of matcha since it contains high levels of caffeine. The same goes for people who are sensitive to caffeine or have other medical conditions like anxiety disorders. If you’re taking any medications, it’s best to check with your doctor before drinking matcha since it can interact with some drugs. And finally, if you have an iron deficiency, you should avoid matcha since it can inhibit the absorption of iron.
Conclusion
Matcha green tea is not only delicious, but it also has a host of health benefits. Matcha is rich in antioxidants, which can help protect your cells from damage. It also contains caffeine, which can improve mental alertness and focus. Plus, matcha green tea can boost your metabolism and help you burn fat. So what are you waiting for? Start drinking matcha green tea every day!
